1. Learn to become autumn - it has a way of setting with letting go. Don't grasp onto insignificance, it'll only do you harm.

2. Write. Even if it's the most upsetting thing you've ever written, do it. Writing is venting, it's a way to come to terms with how you really feel.

3. Look for something you genuinely enjoy doing, if you can't find it - take risk. Go on a hike, a drive, get out and do things you're scared of, even if it's just to say that you did.

4. Breath. Inhale, exhale. I know, it's not okay right now, I know it gets too hard, and yes this is cliche but I promise it will pass. Breathe through it.

5. Don't stop yourself from opening up to people and don't forget that a lot of us relate in many ways. We all have demons. We all want to help each other. Try to let it happen.